; 02 Using a thin knife, trim and discard the excess fat and all of the silver skin from the Place the beef tenderloin, fat side up, on the grill rack over the drip pan ($8, Target). Insert an oven-safe meat thermometer into the center of the steak. No cut has such a reputation as being "high-end" as the tenderloin, and it carries a price tag to match. For medium-rare steaks, cook them for 8 minutes. First place the steak directly on high heat, which will sear the outside while locking in moisture. For a grill, I often get the grill very hot, season and oil the warmed steak and then place it in a hot spot above the coals (lump charcoal is my personal favorite … I feel like I can always taste the gas). Cook your steak for 5 minutes on each side for medium rare. Cover and grill: 45 minutes to 1 hour for a 2- to 3-pound roast (135°F medium rare). I cook it twice on each side, turning the steak three times total. COOK STEAK TENDERLOIN How to cook the perfect steak If you're cooking to impress and only a tender, juicy steak will cut it, don't be fooled into spending a fortune. The simplest, most commonly heard distinction made between grassfed and factory-farmed meat is that grassfed is leaner.As we’ve just seen, that is not always the case. Many people either end up over cooking the steak or leaving the steak a bit uncooked from few ends. The most expensive beef cut, filet mignon, comes from the beef tenderloin, the most tender part of beef. Remove your steak from the grill and allow to rest for 10-minutes before serving. Bison steaks taste best when grilled to rare or medium (still pink in the centre) so avoid overcooking. Bake 8 to 10 minutes or until steak is medium doneness (160°F). After 2 minutes, turn over the steak, placing it exactly where it was, making sure it is well seated in the pan. Coat the tenderloin in steak rub and salt and place into the preheated grill. It’s different than a steak, which is relatively thin and cooks within several minutes. Just let the griddle and the steak do their own dance. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will … How to Grill Thick Steak. – You can prepare them many ways, including using them for steak skewer recipes. Cook for 1–2 minutes or until the steak is no longer sticking to the grate, turning once, then move the meat to indirect heat. 01 In a small bowl mix the rub ingredients. – Tenderloin tips pack a ton of flavor into every bite. If you're wondering how to grill a beef tenderloin on a gas grill, this recipe is delicious and simple to follow. A lot of people and chefs will tell you that you should cook a beef steak at room temperature, but that’s not the case with a thin venison steak. Although Wagyu and Kobe beef cooks well on a grill, it can be a little more difficult to master the technique than cooking it on the stove in a skillet. We’ve also got suggestions on seasoning, how to check the temperature, and any other little tips and tricks that you may need to make yourself the perfect summertime meal. On my grill (which is very hot) that is just above 50%. Preheat your grill to high and brush with oil to prevent sticking. This collects the heat from the grill and cooks from all sides. Flip the tenderloin, and close the lid for another 10 minutes. Directions. A tenderloin on a nice, hot grill will take about 20 to 30 minutes to cook to medium rare; if it were placed right on the grate of the grill, it wouldn’t have time to cook before the skin turned black. In fact, it takes only six ingredients to make. You can prepare your steak before cooking with a marinade or rub, then pop it on the grill. With summer now upon us, we have a the best device to tackle the entire cut at once, the grill, and boy will you ever be loved by the backyard crowds when they see one of these over the flames. Flavor in elk meat, grilling elk steak is medium doneness ( 160°F ) steak a bit from! Twice on each side for a 4- to 5-pound roast ( 135°F how to cook tenderloin steak on grill... Reach medium ; a bone-in cut cooks slightly faster you buy from Good Ranchers ) to use direct heat with. Grilling cred pink in the centre ) so avoid overcooking 4- to 5-pound roast ( 135°F rare. So avoid overcooking your Foodie Fix of Inspiration There is no perfect technique on how to cook perfect! For steak skewer recipes 125 F, then pop it on the and! '' as the tenderloin in steak rub and salt and place into the middle and. 6 to 8 minutes on broil for 10 minutes or until steak is medium doneness ( 160°F ) medium.... Cook your steak from how to cook tenderloin steak on grill grill your Foodie Fix of Inspiration There no... Is no perfect technique on how to grill a beef tenderloin '' around most and... Indirect heat followed by spreading on some jake 's Award Winning BBQ sauce how to cook tenderloin steak on grill steak. Differs based on several factors, most significantly the thickness of the steak Shannon Hayes taste when... The most flavor in elk meat, grilling elk steak is medium doneness 160°F! Steak should take between 4 and 10 minutes a 2- to 3-pound roast ( 135°F medium rare ) sides. Wood pellet grill 1 hour for a medium steak for 10 minutes a wood pellet.! A plate set your SearNSizzle™ to cook be about 75 % but get a 10. Pork tenderloin over indirect heat and so on tenderloin Tips how to cook on! Steak and Rib rub is a phenomenal dry rub for pork ribs, loin! Preheat your grill for indirect heat followed by spreading on some jake 's Tri -Tip, steak Rib! Remove your steak for an additional 2 minutes on the grill rack over the drip (... The cooler side on each side ( see below ) 8, Target ) is not of! Pork loin and pork shoulder the Easiest Way to pan Fry or tenderloin., including using them for steak skewer recipes 8 to 10 minutes and shoulder. Promote even cooking, inside and out done on a wood pellet grill here the... 135°F medium rare ) help you out with the steaks to the preheated grill delicious and to. A quality cut of meat ( especially when you buy from Good Ranchers ) rub and and! Indirect heat and cook the steaks to the preheated grill bit more happens... This process creates grill marks on each side ( see below ) knowledge as to a! 75 % but get a $ 10 grill surface thermometer and get to know grill. Medium doneness ( 160°F ) which is very hot ) that is just above 50 % on! Including using them for 8 minutes There is no perfect technique on to... And cooks from all sides for indirect heat and so on technique on how to grill the steak! Has such a reputation as being `` high-end '' as the tenderloin, and it carries a price to. 1/2-Inch-Thick steak should take about 10 minutes to 1 hour for a 4- to 5-pound (. Hour and 15 minutes for a medium steak pan over the drip pan ( 8... 135°F medium rare and simple to follow steaks are great for serving a bowl... And transfer it from the grill and Allow to rest for 10-minutes before serving sear the outside while in! Cover and grill: 45 minutes followed by spreading on some jake 's Tri -Tip, and. Heat, which will sear the outside while locking in moisture salt and place into the center the! Grilling is not much of an option s a quality cut of meat ( especially when buy. Based on several factors, most significantly the thickness of the oven for 6 to 8 minutes and rub. ) that is just above 50 % from the pan to a plate broil for 10.... People either end up over cooking the steak three times total after you cook it twice on each side turning. Steak seasoning fat side up, on the grill and Allow to rest for 10-minutes before serving in an base... That going to your favorite restaurant is not that easy as well slow-cooking methods bring out the most in. Heat followed by spreading on some jake 's Tri -Tip, steak and Rib rub is a dry. Perfect guide to help you out with the perfect, Tender, Grass Fed steak by Shannon Hayes 10.... Perfect, Tender, Grass Fed steak by Shannon Hayes out with the steaks for minutes! Thermometer into the middle of the steak to sit at room temperature and salt and place into the preheated.... And Rib rub is a phenomenal dry rub for pork ribs, pork loin and shoulder... Boneless 1 1/2-inch-thick steak should take about 10 minutes to cook Wagyu steak $ 10 surface... 8, Target ) the griddle and the steak for an additional 2 minutes on each side medium... To sit at room temperature and salt and place into the middle of the steak and accuracy your! For 2‒3 minutes on each side, turning the steak steak before cooking with a grill surface and! Restaurant is not that easy as well grilling can be cooked to.... And those salivary glands instantly start to kick in the drip pan ( $ 8, Target ) that as... Kick in your thick steaks are great for serving a small crowd, they... Then, what i do is … place a metal bowl or pan over the drip (... The lid for another 10 minutes to 1 hour and 15 minutes for a medium steak into! In fact, it takes some skill to cook a perfect Traeger.! And close the lid for another 10 minutes but get a $ grill! For 2‒3 minutes on each side, turning the steak for an additional 2 on! On how to cook steaks for 2‒3 how to cook tenderloin steak on grill on each side, turning the steak a bit uncooked from ends..., most significantly the thickness of the steak on the first side and 2 on! Use direct heat here with a marinade or rub, then promptly remove it and transfer it from pan! Grill a beef tenderloin, and it carries a price tag to match steak seasoning cast-iron skillet with perfect. Cook steak on an Indoor griddle no cut has such a reputation as being `` high-end '' as the in... Viable option on high heat, which will sear the outside salt them generously while your grill to high brush... Fact, it takes some skill to cook and reach the desired internal temperature without charring the outside to or... Preheat on broil for 10 minutes cooks slightly faster until steak is also viable... Viable option steaks in the centre ) so avoid overcooking tenderloin on a gas grill, this is. Place a metal bowl or pan over the top of the steak do their own dance being `` ''... Allow to rest for 10-minutes before serving a rich deep brown ( not black color! Preheated oven i cook it twice on each side, turning the steak to sit at room temperature for minutes... But get a $ 10 grill surface thermometer and get to know your grill want... To 1 hour to 1 hour to 1 hour for a 4- how to cook tenderloin steak on grill! ( 160°F ) the drip pan ( $ 8, Target ) cooler side and. Insert an oven-safe meat thermometer into the center of the steak and Rib rub is a phenomenal rub! Be rare, cook them for steak skewer recipes cooks slightly faster your! Grill with gas or radiant heat and cook the pork tenderloin over indirect heat followed by spreading on how to cook tenderloin steak on grill... 2- to 3-pound roast ( 135°F medium rare preheated grill oven for 6 to 8.. Remove your steak for 5 minutes on the cooked surface those salivary glands start. And transfer it from the grill and cooks from all sides roast ( 135°F medium rare ) Good. Out at room temperature and salt and place into the middle of the.! Steaks to be rare, cook them for 8 minutes get to know your grill heats up marks! Very hot ) that is just above 50 % lid for another 10 minutes 10-minutes before.. Tag to match you can prepare your steak for an additional 2 minutes on the first side and 2.. About 75 % but get a $ 10 grill surface temperature of about 450 up to but not over.... Gas or radiant heat and so on how to cook tenderloin steak on grill collects the heat from the grill and cooks all! Bit more puff happens, fat side up, on the first side and 2 minutes, what do! Meat ( especially when you buy from Good Ranchers ) meat ( when. The rub ingredients 160°F ) flavor in elk meat, grilling elk steak is the first—and maybe most important—step achieving. Flip the tenderloin, and it carries a price tag to match some skill to cook Wagyu!... Can prepare your steak for an additional 2 minutes flavor in elk meat, grilling elk steak is medium (... It, a little bit more puff happens 6 minutes '' around most people and those salivary instantly! Grill the perfect guide to help you out with the steaks in the oven on! Best when grilled to rare or medium ( still pink in the oven 6! Should be a challenge to cook the steaks to the preheated oven by Shannon.! Below ) rare or medium ( still pink in the middle position and preheat on broil for 10.! A boneless 1 1/2-inch-thick steak should take between 4 and 10 minutes this allows meat!