Calories, fat, protein, and carbohydrate values for for 1 Cup Cucumber Tomato Salad and other related foods. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. Pesticide consumption is one concern. After being picked from the vine, cucumbers should be stored in the refrigerator in perforated bags for up to 3 days. Fresh cucumbers from the supermarket are usually sold in plastic wrap and can be placed in the refrigerator at home for about a week before use. The nutritional value of a cucumber can be of benefit to good overall health in humans, whether it is eaten in its natural, raw state or whether it is combined with other nutritious vegetables. Furthermore, a study published in the Journal of the National Cancer Institute looked at nearly 1,000 women in the San Francisco area and found that postmenopausal women with the highest lignan intakes had the lowest risk of endometrial cancer. lemon cucumber nutrition facts and nutritional information. Cucumbers Nutrition Information 10 RESULTS: Cucumbers Vegetables and Vegetable Products (8) Ethnic Foods (1) Foods from Pizza Hut (1) Can't find it? You should not peel cucumbers and zucchinis. Updated 2020. If you take Coumadin (warfarin) as a blood thinner, it's important to keep your intake of vitamin K consistent. Green vegetables, like cucumber, provide vitamin K which is essential for blood clotting. In addition, of course, thorough rinsing and gentle scrubbing should help to remove some potentially unwanted contaminants. "Beta carotene is an antioxidant that helps with immunity, skin, eye and the prevention of cancer," said Lemond. Comprehensive nutrition resource for Cucumber W/peel, Raw. Cucumbers are one of the fruits and vegetables that the Environmental Working Group has placed on its Dirty Dozen list, meaning the exposure to pesticide residue is high. There are no really good foods or really bad foods (except for candy). This makes cucumbers a great way to stay hydrated, especially during the summer. 6.0 mg sodium. "Not only are they high in water content, they also contain important nutrients that play a part in hydration like magnesium and potassium.". Refrigerate unwashed for up to one week. Slicing cucumbers are usually larger and thicker-skinned than pickling ones. A 2009 meta-analysis published in the British Journal of Cancer found little or no association between lignan intake and reduced breast cancer risk. Kosher dills are brined with dill and garlic. The bacteria take the lignans and convert them into compounds such as enterodiol and enterolactone, which can bind onto estrogen receptors and possibly reduce the risk of estrogen-related cancers, such as ovarian, breast, endometrial and prostate cancers. Cucumbers' potassium content may be especially helpful in this regard. How many calories in Cucumber? However, the major cucumber benefit is 250 grams cucumber with peel provides 52.5% Vitamin K of daily value. Many studies have linked it with lower blood pressure because it promotes vasodiliation (widening of the blood vessels), according to Today’s Dietitian. American Academy of Allergy Asthma & Immunology. Rinse. Semin Cancer Biol. The human body uses vitamin K when building bones, and the effects seem to be especially important for women. Hence, nullifying the calorie addition. According to World's Healthiest Foods, lignans may protect against cancer through working with the bacteria in the digestive tract. Cucumber nutrition benefits are most available when you buy organic and unwaxed cucumbers (especially since you want to eat the skin). Get nutrition tips and advice to make healthy eating easier. Published April 1, 2019. 14. 2019;58(6):2393-2400. doi:10.1007/s00394-018-1792-0, Alsayari A, Kopel L, Ahmed MS, Soliman HSM, Annadurai S, Halaweish FT. SNAP-Ed also partners with others to bring EBT to more markets.This supports local agriculture and makes produce more available in communities. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . cup. Sodium. A study of 12,000 adults, published in Archives of Internal Medicine, showed that those who consumed 4,069 mg of potassium each day lowered their risk of cardiovascular disease and ischemic heart disease by 37 percent and 49 percent, respectively, compared to those who took 1,793 mg per day. Cucurbitacins can also inhibits the growth of pancreatic cancer cells, according to a 2009 study published in the Journal of Cancer Research looked at cucurbitacin B (which cucumber contains) on human pancreatic cancer cells and found that cucurbitacin supplements inhibited the growth of seven pancreatic cancer cell lines by 50 percent, and also increased apoptosis, or "death by suicide," of pancreatic cancer cells. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. The plant yields 25 to 125 fruits. But Lemond cautions against relying too much on water-dense foods like cucumber. In addition, cucumbers contain the flavonoid fisetin, which shows antioxidant and anti-cancer behavior. Although more human studies are needed to confirm the role of cucumber in cancer prevention, research thus far is promising. Cucumber slices can be placed on the eyes can decrease morning puffiness or alleviate and treat sunburn when placed on the affected areas." But Ware stipulated, "This does not mean you should avoid cucumbers altogether if you can't find or afford organic. Cucumber With peel, raw 1 cucumber (8-1/4") 45.2 calories 10.9 grams carbs 0.3 grams fat 2.0 grams protein 1.5 grams fiber 0 mg cholesterol 0.1 grams saturated fat … Peel skin if desired. Drinking water may the most efficient way to quench your thirst, but high-water foods can also provide good hydration. Contain seeds and grow from the Dutch word pekel, which means brine ) body.... Cornell University cucumbers promote anti-wrinkling and anti-aging activity, medical history and other related foods it contains of food to! Has been saturated with salt the summertime, or find them in the Journal.. 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